Category Archives: Health & Wellness

Gut Health is Everything!

GUT HEALTH is Everything!!

The Gut/Brain connection is undeniable. The gut is literally like our second brain. Gut health is tremendously important when dealing with brain function. About 90% of your serotonin (happy hormone) is produced in your gut, melatonin (which helps you sleep) is produced in your gut, and about 70% of your immune system is in your gut.

Understanding gut health, along with infections, food allergies and intolerances, the gluten issue, bacterial overgrowth, yeast, heavy metal and chemical toxicity, hormone imbalance, high cortisol levels due to chronic stress, etc. is the key to living a life of good brain and body health.

I’ve learned that our SAD diet (Standard American Diet) promotes chronic disease by producing chronic inflammation in our bodies. Our food is literally making us sick in the brain resulting in a myriad of symptoms… what are yours?

Brain fog? Problems with memory? Forgetfulness?
Depression? Trouble sleeping?
Anxiety? Stress? Gastrointestinal issues?
Emotional, Psychological or Behavioral symptoms?

The simple system of nutrition that Isagenix offers works as a foundation for overall wellness and addresses these issues by delivering efficient and convenient nutrition, tackling toxicity and managing stress in the body. Along with our probiotics and digestive enzymes, it is no wonder that thousands upon thousands of people report feeling better than they ever thought possible. What may have started as a weight loss journey for some, has become a celebration of health and wellness that goes way beyond a number on the scale.

This article offers ideas to improve your gut health. Check it out! I would love to discuss this further … let me know when is the best time for us to talk.

Garden Crop Harvest

Garden Harvest Time

Autumn is in the air … the evenings are getting chilly. It is time to harvest our garden crop. I’m a little concerned about how this year’s crop is going to be. Between my neglect (lack of weeding) and an early frost last night, I don’t have high expectations. My schedule is crazy busy this week, but my plan is to harvest everything on Thursday afternoon … please pray for no rain that day.

Each springtime, I usually try to plant seeds that I’ve saved from last year’s crop. I use my own compost created from our own compostable kitchen scraps and fallen leaves from our many trees. BTW, if anyone is ever in the mood to rake during the month of October … give me a call …  we usually fill 40+ kraft bags with leaves every year. Continue reading

My Health Journey ~ These Hangers Tell A Story

My Health Journey ~ These Hangers Tell A Story

As June is coming to a close, I’ve been thinking about the past year quite a bit. June marks my one-year anniversary of improving my health through changes in my nutrition.

As you probably know I actually started my health journey in January of 2016. I was very overweight (yes, obese) and quite unhealthy. I had high blood pressure and my Dr. told me I was on a fast path to Type 2 diabetes if I didn’t make changes soon. Continue reading

Happy 5th Anniversary

Tracy Helps You is Celebrating 5 Years of Business

Happy Anniversary to us !!

Today, March 21, is our anniversary 🙂  It’s hard to believe that Tracy Helps You is celebrating 5 years of being in business! I still remember all the time I spent dreaming and researching that cold winter season. I talked to many friends for their thoughts about starting a business. There were as many ideas as there were people I talked to (no surprise there). I would bounce ideas off anyone who would listen. Finally, I had the general idea of what my business would be, I wanted to help people.

Then came even more challenging decisions to make … not the least of which was the name of my business. My cousin was helping me brainstorm, I had a long list of possible names that we narrowed down to three I really liked. Of course, we then discovered that the domain name was not available for any of those 🙁   It was like 11pm, both of us beyond tired, we were at our wit’s end … We were like “how many other ways could we phrase “Tracy helps you” ?? Then a lightbulb went on … that’s it – Tracy Helps You !! I loved the sound of it, the domain was available, it was available on all the social media platforms … It was meant to be – Tracy Helps You was born on that cold night back in 2013.

Then came weeks and months of learning how to run a business (I love that learning is an ongoing process) and all things entrepreneurial. So many decisions needed to be made … so many things to learn.

Over the past few years, I’ve added and eliminated some services that I’ve offered. Two years ago, I added Virtual Assistant services. This year, I am adding Health & Wellness Advocate services as another area that Tracy Helps You can be of service.

As many of you know, I started on my “getting healthy” journey about 2 years ago. It started out with a weight loss goal and has now expanded into a yearning to live a healthy lifestyle. I’ve lost a lot of weight (still a little more to go), I try to choose real / natural foods (whenever possible) without all the chemical & preservatives. I feel my health is more important than the convenience of pre-packaged foods. I use intermittent fasting to cleanse my body of some of the environmental toxins. I walk at least a mile every day to incorporate more activity in my day. I feel fantastic, better than I have is more than a decade. I want to “help” everyone to feel as good as I do!

As a Health & Wellness Advocate, I plan to help by coming alongside you and “help you” as an accountability partner and give encouragement. I can help you with meal planning. I can share ideas for ways to burn calories doing fun activities. Since I have experience with several well-known weight loss systems, I feel I can help guide you. I can also coach you in my nutritional system, Isagenix. It has programs geared to help with Weight Wellness, Healthy Aging and Athletic Performance.

So now, Tracy Helps You can help in three different areas:

  • as a Personal Assistant
  • as a Health & Wellness Advocate 
  • as a Virtual Assistant 😊

How can we “help” you ?? Give me a call 😊