Fall Reset

Fall Reset

Hope you had a wonderful Labor Day Weekend! It’s known as the “unofficial” last weekend of summer. I don’t know about you, but I am ready for Fall and I’m ready for a reset. I have had a fun-filled summer, including several camping trips, a road trip to Nashville & Mississippi and an amazing Alaskan Cruise! If you said that I may have over-indulged a bit, you would be right. If I can be a little vulnerable with you, my jeans are feeling a little tight right about now ~ it’s definitely time for me to get back on track!

Fall is also “Back to School” time. When I was growing up, I always loved starting school after a long summer vacation (I also loved getting new school supplies, and to this day I love getting new office supplies … but I digress). In hind sight, I think it’s because I now know that I do well having a steady routine. Don’t get me wrong, I enjoy the freedom that comes from having a break (summer vacation), I am truly at my best in a more structured routine.

In adulthood, I see so many similarities. When I’m on vacation or during the summer months, I truly enjoy the many freedoms – less hectic schedules, laid back/carefree atmosphere, as well as, food and adult beverage indulgences. However, once Fall starts rolling around, I am more than ready to get back to a regular routine.

I, of course, rely on my Isagenix products to give me the best nutrition while I lose pounds and inches. I get the complete nutrition that my body needs to thrive in a low-calorie meal. I know this program works if I follow the guidelines. If I go back to making really unhealthy choices, of course I will gain weight back (as with any other weight loss program) … follow the program = get results 😊 Go back to the way you used to eat = you go back to where you were (or worse).

Eat like crap = feel like crap

Eat like crap = feel like crap

What’s frightening about our diets is that most of the population consumes foods laden with additives, hormones, pesticides, herbicides and preservatives just to name a few. Yes, eating an organic diet is a great start to avoiding these health-hazardous chemicals, but it is actually more than simply ingesting the chemicals that should concern us. Our topsoil, the fundamental component to growing nutritious foods, is nearly depleted of all its former nutrients. So, what does this mean? We are left with foods that contain significantly less vitamins and minerals. We need vitamins and minerals to support our bodily functions in every aspect; without them, the body is left much more susceptible to disease and illness.

Unfortunately, we cannot avoid toxins altogether (unless you live in a bubble), but there are ways of cleansing the body to help rid of the toxicity that we are exposed to daily. This is where our intermittent fasting with nutritional support (cleanse days) comes into play. When our body is exposed to a toxin, it acknowledges the toxin as ‘foreign’ and it either expels or stores the toxin within a fat cell. Our Cleanse for Life product helps the cell release these toxins so the body can naturally eliminate them … aka cellular cleansing. Of course, this is oversimplifying it, but Isagenix has tons of scientific reports that explain it thoroughly (if you are a scientific report reading type of person, I will get them for you)

So, consider all the diet pop/soda consumed by our society today. I can only guess that people drink ‘diet’ anything because they think they are doing a good thing by avoiding excess calories. Yes, aspartame and sucralose are zero calorie sweeteners, but they may just pack on more fat than any soda drink derived of real sugar because your body has zero idea what to do with that zero calorie sweetener; so, into the fat cell it goes and there it will stay until you learn how to remove it. On a side note, even if you make no other changes to your diet, I hope you figure out a way to NOT drink pop/soda. They have no nutritional value, and tons of toxins … Your body will thank you!

How about you? Are you feeling like you want to get into a healthy routine – get back on track? Ready for a reset?  I know I have the tools I need to get back on track and I know they can help you too!

If you’ve been curious about Isagenix, now is the perfect time to find out for yourself. Jump on the wagon with a huge group of people (online) who are offering to coach, encourage and inspire you! Getting started is simple (plus, I am offering free shipping for a limited time) ~ Call me!!

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