Meal Planning Calendar

Meal Planning Tips & Menu Ideas

Β Generally when I plan my meals, I do it for two weeks at a time. Unfortunately (pretty much since starting my own small business, if I’m being honest), I haven’t been as consistent at meal planning as I once was. I have to figure out a way to make this part of my normal routine once again.

I’ve been researching different meal planning approaches on various blogs and on Pinterest. So far, I’ve determined that there are approximately a million different ideas on the topic … So I’ll make it a million and one by telling you my technique πŸ™‚

My family has changed over the years. My kids have grown ~ one has moved into his own place and the other still lives at home, but isn’t home all that often (and hardly ever eats at home with us). So, I only make plans for me and the hubby πŸ™‚

I’ve decided to make my new meal plan approach to cover a whole month. I print out a blank calendar page and write in the meal for each day. I save them in a binder, and hope to reuse them in the coming years. I usually write in pencil so we can switch things around if we’re not in the mood for what is on the schedule for that day. I try to switch with something in the same week, so I have all the ingredients on hand. Also, I usually only plan dinners on my meal plan.

My schedule (and I use the word loosely) with Tracy Helps You is quite erratic – some days I have multiple clients – some days one – some days none. Each day is different … and I love it, but it does keep me on my toes, so I definitely need a flexible schedule / plan πŸ™‚ My husband works the early shift and is long gone before I even wake up, so I keep a variety of breakfast type foods on hand for fending for yourself. Since I’m only cooking for 2, we often have leftovers for lunches. I also try to always have sandwich fixins’ on hand.

My husband and I have some favorites that are on the menu every week … like Taco Tuesday πŸ™‚ Then I rotate some tried and true staples like spaghetti & meatballs or pork chops with cinnamon apple slices. We go out to eat on date nights and, of course, there are a couple of pizza nights πŸ™‚ Then I fill in the other days with new recipes to try from my Pinterest Board or meals from my freezer that have been prepared in advance. I’ll be talking about freezer meals in next week’s blog post – stayed tuned πŸ™‚

My plan sort of blends my current technique with some ideas that have worked for others. I have taken different points from different sources and come up with a customized plan that fits the needs of my family.

I hope my plan “helps” you … you can use it as a “jumping off” point in customizing your own menu plan or use it “as is” whatever works best for you … it’s all cool πŸ™‚

1 thought on “Meal Planning Tips & Menu Ideas

  1. Pingback: Freezer Meal Ideas - Tracy Helps You

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