As June is coming to a close, I’ve been thinking about the past year quite a bit. June marks my one-year anniversary of improving my health through changes in my nutrition.

As you probably know I actually started my health journey in January of 2016. I was very overweight (yes, obese) and quite unhealthy. I had high blood pressure and my Dr. told me I was on a fast path to Type 2 diabetes if I didn’t make changes soon. Continue reading →