Tag Archives: Happy New Year

Goals ~ Not Resolutions for the New Year

Goals ~ Not Resolutions

Happy New Year’s Eve 2017!

Well, 2017 has proven to be an interesting year for me. Mostly because I decided to make my health a more important/relevant part of my daily schedule.

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 Please note, I am healthy, I didn’t have any major medical issues

 … I was just “sick & tired of feeling sick & tired” …

you know what I mean?

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For the first half of the year, we (my hubby and I) worked on making healthy food choices (for the most part). We made a meal plan and cut back on eating out so much. We cooked most of our meals at home. We “brown bagged it” (are those even a thing anymore?) for our lunches. We did have a “cheat” day on the weekend, but really tried hard to not go overboard. We both lost some weight, but not a whole lot 🙁

We tried making a concentrated effort on being more active. Exercise has never really been my thing, so I tried spending more time doing activities that I enjoyed, like camping and taking long hikes in the woods of various state parks. I also worked a lot in my yard and garden. We went for bike rides and went bowling. You know what I mean? Activities that had a purpose in additional to exercising my body.

We also joined the local gym to have a place to do a more consistent type workout.  Like many, we went 3 times a week religiously for a month or two, then it dwindled to 2 times, then once a week, then very sporadically until we are now at the point in time of saying ”why are we paying for this – we never use it”. By the middle of summer, I was off the healthy wagon more often than I was on it ☹

I ran into a friend of mine that I hadn’t seen in a very long time. I commented that she looked amazing … she of course thanked me, and responded that that the best part is that she felt great. Healthier than she ever really remembered feeling. Being a good friend, she told me all about the great health and wellness program she was following that was giving her such great results.

I started following the program and I’m feeling great … I’ve lost pounds and inches. I’ve gone down 2 sizes. At my annual physical, my bloodwork came back as being in the normal healthy range, plus I was able to stop taking meds for high blood pressure! It sounds strange, I know, but I feel younger 🙂   I don’t feel as many aches and pains as before. I’m sure my joints appreciate not have so much extra weight to support 🙂

I do have a few health goals for 2018:

  • continue losing more weight while giving my body nutrient rich foods (50 more lbs. would put me back to my high school weight)
  • get my BMI into the normal range
  • continue trying to have a healthy active lifestyle
  • use my gym membership to help build lean muscle tone

I also have a few business goals for 2018:

  • blog more consistently (sorry for being MIA a lot this past year)
  • complete training to get certified in building & maintaining WordPress websites
  • revamp my Tracy Helps You website
  • be more active in my local Chamber of Commerce and in IVAA

These are goals ~ not resolutions.

For me, the difference is this:

Resolutions seem kind of all or nothing – you achieved them or you didn’t ?

Goals can be broken down into doable steps … they are a work in process ?

What goals will you be working on in 2018 ?

 

Top 10 Blog Posts 2015

Top 10 Blog Posts of 2015 ~ The Year In Review

Happy New Year !!

I’ve always loved watching those “Year in Review”, “Top 10” (or Top 100) types of shows on TV. You know the ones … they usually break the stories down into different categories, like severe weather or celebrity deaths.

Sometimes I didn’t even remember the stories, or else I remembered but thought they took place longer ago. Time has a way of playing tricks with us. Some things flash by in an instant, while other times, time seems to stand still.

Tracy Helps You’s “Year in Review” for 2015

These were my top 5 Blog Posts from 2015 …

Back To School ~ College Bound

Locks of Love Donation

How My To-Do List Helps Me Get & Stay Organized

Tornado Touches Down / Stormy Spring Weather in Illinois

Top 10 Tips For Having A Successful Garage Sale

These were my top 5 Book Reviews from 2015 …

Book Review & Giveaway ~ Hot Flash by Kathy Carmichael

Book Review & Giveaway ~ Eighty and Out by Kim Cano

Book Review & Giveaway ~ Fractured Not Broken

Book Review & Giveaway ~ The Road Home by Kathleen Shoop

Book Review & Giveaway ~ Return To Me by Carolyn Menke

Thanks for taking the time to reminisce with us … Let us know if you have a topic you would like to read about … We’d love to hear from you :)