Tag Archives: nutrition

Garden Crop Harvest

Garden Harvest Time

Autumn is in the air … the evenings are getting chilly. It is time to harvest our garden crop. I’m a little concerned about how this year’s crop is going to be. Between my neglect (lack of weeding) and an early frost last night, I don’t have high expectations. My schedule is crazy busy this week, but my plan is to harvest everything on Thursday afternoon … please pray for no rain that day.

Each springtime, I usually try to plant seeds that I’ve saved from last year’s crop. I use my own compost created from our own compostable kitchen scraps and fallen leaves from our many trees. BTW, if anyone is ever in the mood to rake during the month of October … give me a call …  we usually fill 40+ kraft bags with leaves every year. Continue reading

My Health Journey ~ These Hangers Tell A Story

My Health Journey ~ These Hangers Tell A Story

As June is coming to a close, I’ve been thinking about the past year quite a bit. June marks my one-year anniversary of improving my health through changes in my nutrition.

As you probably know I actually started my health journey in January of 2016. I was very overweight (yes, obese) and quite unhealthy. I had high blood pressure and my Dr. told me I was on a fast path to Type 2 diabetes if I didn’t make changes soon. Continue reading