Tag Archives: routine

Fall Reset

Fall Reset

Hope you had a wonderful Labor Day Weekend! It’s known as the “unofficial” last weekend of summer. I don’t know about you, but I am ready for Fall and I’m ready for a reset. I have had a fun-filled summer, including several camping trips, a road trip to Nashville & Mississippi and an amazing Alaskan Cruise! If you said that I may have over-indulged a bit, you would be right. If I can be a little vulnerable with you, my jeans are feeling a little tight right about now ~ it’s definitely time for me to get back on track!

Fall is also “Back to School” time. When I was growing up, I always loved starting school after a long summer vacation (I also loved getting new school supplies, and to this day I love getting new office supplies … but I digress). In hind sight, I think it’s because I now know that I do well having a steady routine. Don’t get me wrong, I enjoy the freedom that comes from having a break (summer vacation), I am truly at my best in a more structured routine.

In adulthood, I see so many similarities. When I’m on vacation or during the summer months, I truly enjoy the many freedoms – less hectic schedules, laid back/carefree atmosphere, as well as, food and adult beverage indulgences. However, once Fall starts rolling around, I am more than ready to get back to a regular routine.

I, of course, rely on my Isagenix products to give me the best nutrition while I lose pounds and inches. I get the complete nutrition that my body needs to thrive in a low-calorie meal. I know this program works if I follow the guidelines. If I go back to making really unhealthy choices, of course I will gain weight back (as with any other weight loss program) … follow the program = get results 😊 Go back to the way you used to eat = you go back to where you were (or worse).

Eat like crap = feel like crap

Eat like crap = feel like crap

What’s frightening about our diets is that most of the population consumes foods laden with additives, hormones, pesticides, herbicides and preservatives just to name a few. Yes, eating an organic diet is a great start to avoiding these health-hazardous chemicals, but it is actually more than simply ingesting the chemicals that should concern us. Our topsoil, the fundamental component to growing nutritious foods, is nearly depleted of all its former nutrients. So, what does this mean? We are left with foods that contain significantly less vitamins and minerals. We need vitamins and minerals to support our bodily functions in every aspect; without them, the body is left much more susceptible to disease and illness.

Unfortunately, we cannot avoid toxins altogether (unless you live in a bubble), but there are ways of cleansing the body to help rid of the toxicity that we are exposed to daily. This is where our intermittent fasting with nutritional support (cleanse days) comes into play. When our body is exposed to a toxin, it acknowledges the toxin as ‘foreign’ and it either expels or stores the toxin within a fat cell. Our Cleanse for Life product helps the cell release these toxins so the body can naturally eliminate them … aka cellular cleansing. Of course, this is oversimplifying it, but Isagenix has tons of scientific reports that explain it thoroughly (if you are a scientific report reading type of person, I will get them for you)

So, consider all the diet pop/soda consumed by our society today. I can only guess that people drink ‘diet’ anything because they think they are doing a good thing by avoiding excess calories. Yes, aspartame and sucralose are zero calorie sweeteners, but they may just pack on more fat than any soda drink derived of real sugar because your body has zero idea what to do with that zero calorie sweetener; so, into the fat cell it goes and there it will stay until you learn how to remove it. On a side note, even if you make no other changes to your diet, I hope you figure out a way to NOT drink pop/soda. They have no nutritional value, and tons of toxins … Your body will thank you!

How about you? Are you feeling like you want to get into a healthy routine – get back on track? Ready for a reset?  I know I have the tools I need to get back on track and I know they can help you too!

If you’ve been curious about Isagenix, now is the perfect time to find out for yourself. Jump on the wagon with a huge group of people (online) who are offering to coach, encourage and inspire you! Getting started is simple (plus, I am offering free shipping for a limited time) ~ Call me!!

Be Thankful

5 Reasons I’m Glad I Took the 30 Days of Thanks Blogging Challenge

  •   It helped me to really focus on what is important in life

  •   It gave me a sense of accomplishment

  •   It helped me become more comfortable with blogging as a part of my normal routine

  •   It was touching to me to receive so many supportive and encouraging comments

  •   It really increased traffic to my website 

Many thanks to http://www.manylittleblessings.com & http://www.weirdunsocializedhomeschoolers.com/ for co-hosting List It Tuesday / Top Ten Tuesday 🙂

 

photo by: rustiqueart
Thanksgiving Turkey

Tracy Helps You’s Thankful Thoughts for Today ~ 11-28-13

November 28 ~ Today I am thankful for traditions. It’s Thanksgiving Day … a day set aside for expressing gratitude for your many blessings. It’s also a day full of traditions with family and friends.

Like most American families, we indulge in a huge feast of turkey “with all the fixins”. Turkey, stuffing, and casseroles, oh my … and let’s not forget pumpkin pie with whipped cream 🙂

This big meal is the backdrop for families as they gather around a heavy-laden table and share their heartfelt gratitude. It is a day filled with love for family and friends.

Many families have certain traditions that they continue from year to year … grandpa always carves the turkey, watching football, the after dinner nap, or go to see a movie. Some families exchange names for Christmas gift grab bags or scour the ad papers for Black Friday specials 🙂

There are many different traditions, but what’s important is that traditions bind families together and are passed down from generation to generation. Traditions make memories … HAPPY THANKSGIVING !!!

♥ Today I am thankful for traditions 

photo by: Ruocaled
Exam room supplies

Tracy Helps You’s Thankful Thoughts for Today ~ 11-23-13

November 23 ~ Today I am thankful for my family doctors. Somehow, over the years, November has become my routine healthcare month. I try to schedule all my various annual physical exams and check-ups around the same time every year.

This morning the receptionist from my doctor’s office called to remind me of my appointment next week. She has been working there for as long as I’ve been a patient there. We were joking around that it was “that time of year” again and realized that we’d been having this same conversation for over 20 years 🙂

After we hung up, I got to thinking that I am really blessed to have such a long lasting patient – doctor relationship. It is comforting to know that she (my doctor) knows everything about my health history. Thinking along those same lines, I realized I’ve been with my dentist for over 15 years … I really like that I have these ongoing, long term relationships with these doctors. I hope that the new healthcare act doesn’t mess it up.

♥ Today I am thankful for my family doctors ♥ 

photo by: One Way Stock
Enjoying "Me Time" in St. Louis

Relaxing “Me Time” Helps Prepare for Fall Schedule

 

The month of September is a transitional type of month for me.  The weather often is reminiscent of summer, but the schedule definitely says it is time to get back to a more normal (sometimes hectic) routine. It’s a bittersweet time of year for me. While I love the carefree nature of the summer, being the creature of habit that I am, I also crave the structure of a routine. That being said, I’m sure I’m not alone (at least, I hope I’m not alone) in finding the right balance between being busy but not too busy … it’s not as easy as it sounds. I also know from experience that I need to schedule in some “me time”. Taking a little time for myself every now and then gives me a little break, rejuvenates and refreshes me.

For the last few years, I’ve been attending a women’s conference in St. Louis in mid September with one of my best friends. It’s a wonderful atmosphere where I enjoy some “me time”. It helps me get focused on what’s important in my life and try to let go of what’s not. It helps me sort out the activities that are beneficial from those that are time wasters. Over the years, I have learned that my time is a valuable commodity and I want to be wise in how I spend it.

After the conference, we meet up with my wonderful husband at a (previously chosen) campground somewhere between home and St. Louis. He spoils us by having our pop-up camper and the whole campsite set up before we arrive. We give him a call when we are about an hour away and he makes us a delicious hot dinner … yep, He’s a keeper !!

We generally just chill out and relax around the campfire after dinner (we may or may not share a bottle of wine). The next day we like to hike on the trails or take a nice bike ride. We have fun playing games, reading a good book, or working a jigsaw puzzle. We also love a nice nap (don’t judge). It’s nice to just enjoy the great outdoors and not be tied to a regimented schedule just yet.

Don’t get me wrong; being a planner and organizer by nature, I know for a fact that I function much better with a structured routine. They don’t call them lazy summer days for nothing 🙂

When we get home from this weekend away, I feel refreshed and rested. I’m ready to get back into the faster pace of the daily grind. I do realize that I am blessed to be able to take the time off to enjoy this type of weekend. One reason is that my children are now grown. The other is that I own my own business, which has many perks. One of my favorite perks is scheduling my own time.

My hope is that you can find some time (even if just a few hours) to relax, unwind and enjoy some “me time”, before the fall schedule truly takes hold.

As always, remember to contact Tracy Helps You if we can do anything to help free up some time for you 🙂