Tag Archives: stress

paper clutter is stressful

Paperwork ~ Go From Clutter to Organized

We are several weeks into the new year, and most Americans are in the throws of trying to get their paperwork organized and ready for income taxes.

Many people are overwhelmed by paperwork clutter. Let’s face it, our lives are busy and things need to be prioritized. Paper clutter usually falls pretty low on the priority scale. Unfortunately, it also stacks up pretty quickly.

Tax time can be quite stressful if you aren’t organized. Many people procrastinate this chore, which then increases their stress when they realize they are now in a time crunch.

I helped Ed P. save time (and frustration) by organizing his paperwork … check out his story: Continue reading →

Gut Health is Everything!

GUT HEALTH is Everything!!

The Gut/Brain connection is undeniable. The gut is literally like our second brain. Gut health is tremendously important when dealing with brain function. About 90% of your serotonin (happy hormone) is produced in your gut, melatonin (which helps you sleep) is produced in your gut, and about 70% of your immune system is in your gut.

Understanding gut health, along with infections, food allergies and intolerances, the gluten issue, bacterial overgrowth, yeast, heavy metal and chemical toxicity, hormone imbalance, high cortisol levels due to chronic stress, etc. is the key to living a life of good brain and body health.

I’ve learned that our SAD diet (Standard American Diet) promotes chronic disease by producing chronic inflammation in our bodies. Our food is literally making us sick in the brain resulting in a myriad of symptoms… what are yours?

Brain fog? Problems with memory? Forgetfulness?
Depression? Trouble sleeping?
Anxiety? Stress? Gastrointestinal issues?
Emotional, Psychological or Behavioral symptoms?

The simple system of nutrition that Isagenix offers works as a foundation for overall wellness and addresses these issues by delivering efficient and convenient nutrition, tackling toxicity and managing stress in the body. Along with our probiotics and digestive enzymes, it is no wonder that thousands upon thousands of people report feeling better than they ever thought possible. What may have started as a weight loss journey for some, has become a celebration of health and wellness that goes way beyond a number on the scale.

This article offers ideas to improve your gut health. Check it out! I would love to discuss this further … let me know when is the best time for us to talk.